A long, long time ago in a land far far way (i.e. the midwest), I ate meat and cheese. Fast forward to today, roughly 20 years later, and meat and cheese are my foes, veggies and fruits are my friends, and running gives me great pleasure. So how does one go from being carnivorous to being herbalicious?
Much harder. Just getting in the number of calories alone on a whole food vegan diet is hard. I think it is important to note that my diet (whether or not meat is included) is predominately comprised of fruits, vegetables, nuts, seeds, oils and alternative (gluten-free) grains and beans. I am gluten-intolerant and don’t eat soy. So when I was vegan, it was harder to get in the calories I needed.
Okay, so, let me diffuse this a little bit, because I need to put in in terms of veganism in general, then its prevalence in ultrarunners. So, only 1% of the US population is said to be (or label themselves) vegan. Now lets compound that with the number of people who run ultramarathons. In the eyes of the general public, vegan-ultramarathoners look doubly crazy. Lets put this in perspective by quoting from a triathlete I know (Ironman finisher), "